Classes

HELLESDON COMMUNITY CENTRE
– MONDAY

Fitness Yoga & Pilates

10.00am - 11.00am

ST ANDREW’S CENTRE, THORPE
– TUESDAY

Fitness Pilates

6.30pm - 7.25pm

ST ANDREW’S CENTRE, THORPE
– TUESDAY

Fitness Yoga & Pilates

7.30pm - 8.30pm

TAVERHAM VILLAGE HALL
- WEDNESDAY

Fitness Pilates

9.30am - 10.25am

TAVERHAM VILLAGE HALL
- WEDNESDAY

Fitness Yoga & Pilates

10.30am - 11.30am

STAFFORD HALL COSTESSEY
- FRIDAY

Fitness Pilates

9.30am - 10.25am

STAFFORD HALL COSTESSEY
- FRIDAY

Fitness Yoga

10.30am - 11.30am

The benefits of choosing Fitness Yoga & Fitness Pilates

Functional fitness classes for everyday life.

Balance Body & Mind

Reduce stress, anxiety and fatigue, better concentration and energy levels, and increase feelings of calm and wellbeing.

Improve fitness & health

Enhance aerobic conditioning to maintain a healthy weight and improve lung capacity and circulation.

Strengthen & tone

Helping you enjoy daily activities and sports with greater ease, better performance and less risk of injury.

Stretch & mobilise

Release muscle and joint tension, increase flexibility and reduce stiffness to promote good posture.