The benefits of choosing Fitness Yoga & Fitness Pilates

Functional fitness classes for everyday life.

Balance Body & Mind

Reduce stress, anxiety and fatigue, better concentration and energy levels, and increase feelings of calm and wellbeing.

Improve fitness & health

Enhance aerobic conditioning to maintain a healthy weight and improve lung capacity and circulation.

Strengthen & tone

Helping you enjoy daily activities and sports with greater ease, better performance and less risk of injury.

Stretch & mobilise

Release muscle and joint tension, increase flexibility and reduce stiffness to promote good posture.