All classes are Pay As You Go and run throughout the year.
What to wear
Please wear exercise clothes or loose comfortable clothing to the class. It is a good idea to wear layers of clothing so you can dress according to the temperature. Most people do the classes in bare feet or Pilates / yoga socks however it is fine to wear training shoes if you find this more comfortable.
What to bring
All equipment is supplied however please bring a Pilates / yoga mat if you have one and are coming to classes on a regular basis. Please bring some water and you may like to bring a towel.
New to the class
Please arrive a few minutes early so you can chat to me about the class and any adaptations you may need. Please feel free to contact me if you would like any more information.
Medical screening
I will ask you to complete a PAR Q or medical questionnaire, which will be kept in confidence in line with data protection. If you are concerned about your readiness to start the classes please check with your doctor.
* Some classes stop for a short summer break and all classes take a break over the Christmas period. Details of class cancellations will be given out in classes and on this page of the website.
What our class members are saying:
“I haven’t been to the osteopath since I began Fitness Pilates with Helen.”
– Virginia
“I have always been delighted with the classes especially the more challenging (even if I can’t quite make it!). The interval sessions are also to my liking as there’s a goal in sight. The very worst thing is when I have to miss a class. ”
– Janet
“Helen includes options to make sure everyone in the class is able to take part and is always interested in receiving feedback. I have been attending her pilates and yoga classes for around 6 months, and can really feel the benefits. I feel fitter and stronger, and also more relaxed. Her newsletters are also very informative with some good health advice and lovely recipes. Highly recommended.”
– Debbie
“I enjoy Helen’s class as I feel we work quite hard, but she always seems to balance the exercises so that there isn’t too much stiffness! Thank you!”
– Margaret
“I love Helen’s classes because she gives options all along the way so we all work at our own individual pace , I look forward to her class every week.”
– Karen
